How to stay cool in extreme heat wave

Besides regularly drinking fluid such as water to rehydrate, a simple way to stay clear of extreme heat, is to stay inside the house, keep all doors, windows and curtains closed. This keeps the hot temperatures outside while the house is cooler inside. You can place a bag of ice, cubes etc in a dish in the house and have a fan blowing over the ice. This circulates cold air in the house. Its all a practical way of enjoying cool climate indoors as all hot air is kept outside. Keep the TV , Iron and Stove off as this are all sources of heat, simply cook once and portion then meals for the hot days in the refridgirator, simply reheating in the microwave. Try it and you will find a cooler house all day yet the outside will be in extreme heat like currently in England and Europe.

Leave a Comment